Do you want to eat a healthy and well-balanced diet? Are you struggling to shed some extra pounds at the end of the month? Or you find it hard to manage your meal times. Adding the rainbow color to your diet is the solution. This may sound exhausting but it’s actually pretty easy to do. We can help you provide some creative ideas to make your meals nutritious and colorful.
We are well aware that a balanced diet is very important for mental and physical health. Colors not only complement your dresses and looks but also deeply nourishes your mood and body. The color indicates a unique property of the food. For instance, red fruits and vegetables are rich in lycopene. It reduces the risk of prostate cancer. Green foods get their color from chlorophyll. Orange foods are packed with vitamin C which is a powerful antioxidant. It protects the body against free radicals that cause cellular damage. Below are some easy tips to make your meals more nutritious.
Opt For One Colorful Plant-Based Food At Meal Times
You can simply take it as a fun game and chances are you will enjoy making your plate. When you do your makeup, you go for shades that complement each other. Likewise, you just have to choose the foods according to their colors that boost your mood. For instance, if you are feeling down you can add an orange to your snack time. Its vitamin C content can improve your mood and immune system. Insomnia is very common nowadays. The magnesium content of bananas can help you get better sleep. It is better to go for a frozen or canned (in a considerable amount) option than nothing at all.
Add Fruits To Your Breakfast
Breakfast is the most important meal of the day. Adding the rainbow color to your breakfast can actually help you ace your exam. Add some fresh fruit like pomegranate seeds, bananas, strawberries, or dates to your porridge bowl. Adding some colors to your omelet can be helpful. Red as tomato, yellow as bell pepper, and green as spring onion can make your eggs tastier. You can also have your favorite fruit 15 minutes prior to breakfast. It can serve as an appetizer.
Snacks Can Be Full Of The Rainbow Color
Simply have a bowl full of rainbow colors as snacks. You can top your vegetable salad with corn, lemon, or squash for an extra boost. Make your sandwich tastier and even more colorful by adding jalapenos, mushrooms, and cabbage. A handful of nuts or dried fruit is also a wise option to add variety to your diet. Here is a food hack for a super quick evening snack.
Take 2-3 dates. Cut them along their length to create a small opening. Remove the seed of the date and replace it with an almond. For some extra flavor, coat it with some shredded coconut.
Use a Mobile App To Plan Your Meal
If you cannot take the hustle of planning things on your own. There is an app named Atlas Health that will help you track your rainbow diet progress. It uses image recognition technology to identify the ingredients of your meals from a photo. You can iOS or android store to check other apps as well.
Enhance Your Taste Buds With The Rainbow Color
Pears, olives, and limes fall in the greens, which can boost your taste buds. Drinking a cup of green tea and eating kiwis can help you achieve your rainbow food goals. Try topping simple baked potato with some other lovely foods. Replace your pasta with spiralized squash or zucchini.
Add Some Purple Blues To Your Dinner
You must be wondering how on earth I’m going to get a purple-blue dinner. You do not have to panic. We have sorted that out for you. While setting your table for dinner, you can have some beetroot-infused hummus and baba ghanoush for a prebiotic rainbow twist. Or you can complement your weekends with roasted turnips, purple potatoes served with purple cauliflower as a Sunday roast. Stir-fried onion, garlic, mushrooms, purple broccoli, and red and white cabbage mixed with white beans and kidney beans can be a more colorful option.
Satisfy Your Dessert Cravings With The Rainbow Color
For dessert, you can have freshly sliced figs with blueberries and blackberry sorbet. Or treat yourself to a vegan pineapple ice cream that uses a frozen banana as a base.