Breathing in poor quality air can harm your health whether you spend most of your time indoors or out. Asthma, allergy attacks, and even cancer are all possible side effects of long-term exposure to polluted air.
Indoor air pollution can occur for a variety of causes. Using scented air freshener spray doesn’t completely eliminate air pollution because it merely conceals the odour. Smoking and cleaning also release pollutants into the air because of the toxic chemicals employed in each activity. The question is, though, how can you make sure that the air you breathe is devoid of contaminants and stays clean?
Steps in maintaining an excellent indoor quality
It is the simplest and most effective technique to improve your indoor air quality. Allowing fresh air to circulate through your home for even five minutes at a time will help reduce indoor pollution. You can even sleep with the windows cracked open to let fresh air in.
Get some houseplants.
You can keep your indoor air clean by using various houseplants to remove typical volatile organic pollutants from the air. There are many types of houseplants that can help you keep your air clean by removing harmful toxins like benzene and carbon monoxide. Additionally, these plants are capable of removing carbon monoxide and formaldehyde from interior environments.
Use oil diffusers
It’s not only about making your space smell good when you use a diffuser. Tea tree oil, for example, has antibacterial properties that can be added to your homemade household cleaners. What’s even better is that you can use it on a little cut on your skin. Home dust mite treatments can also include clover and eucalyptus.
Choose beeswax candles
Candles aren’t all the same. There are less toxins in beeswax that could pose a health concern if inhaled compared to ordinary wax. You should keep in mind that the air is full of tiny particles and toxins. Ultrafine particles are released into the air when using ordinary wax. However, in addition to utilising beeswax candles, some plants are also capable of removing these hazardous substances from the atmosphere.
Regularly groom your pets
Pet dander is the most common issue for many pet owners. It’s possible to acquire asthma-like symptoms or exacerbate asthma in people who already have it when exposed to these tiny particles. Pet owners can benefit greatly by routinely cleaning up after their animals. Brushing your pet outside on a regular basis is a good idea to get the pet hair outside. Using a HEPA-filtered vacuum cleaner can also help.
Use the AC
Centralized air conditioning is already an effective indoor air filtering system that you may use right away, even if you don’t realize it. It works by sucking air from within your home, cooling it, and then reintroducing it. Filters that can effectively remove dirt and other allergens from the air are included in most air conditioners. It accomplishes its job admirably, despite the fact that you have to replace it on a regular basis.
Use non-toxic chemicals for cleaning
Non-toxic ingredients are used in only a few household cleaners on the market today. So, if you can, take a look at the ingredients in your cleanser and see whether they pose any health risks. When exposed on a daily basis, several harmful compounds can irritate the nose, eyes, and throat. You can also make your own cleaners from common household items like vinegar and baking soda.
Use an air purifier
The use of an air purifier is yet another option for maintaining healthy home conditions. These air filtration systems successfully remove dangerous germs and other particles from the air. – Dr.. It does this by preventing the spread of foreign particles through the use of a filter. If the air in your home is particularly dry, you can also use a humidifier in conjunction with it.
Think about renovations wisely
Renovations can also help you improve the quality of your indoor air. Choosing hard surface floors rather than carpets can prevent pet hair and filth from being trapped. To further reduce your risk of exposure, look for cabinetry that is free of formaldehyde. Even using shades instead of curtains in your home might reduce the amount of dust that accumulates. Also consider utilising an exhaust fan and a gas cooking range to remove hazardous carbon monoxide and other toxins from your home.
Choose cooking oils wisely
Every cooking oil has its own unique flavor. If you don’t want to have your kitchen filled with smoke and the odor of burnt oil, use cooking oil that burns at higher degrees. In comparison to avocado and canola oils, extra virgin olive oil has a lower smoke point. Choose an olive oil with a higher smoke point if you like to use one. Additionally, the stove you’re cooking on has an impact on the air you’re breathing. The nitrogen dioxide released into the environment by natural gas appliances pollutes the air you breathe.
Allow your new furniture to air out
Volatile organic compounds (VOCs) are substances that can be found in a variety of products, including paints, construction materials, and even clothing. As a result, you should be aware that new furniture, such as a sofa, can first release volatile organic compounds (VOCs). That’s why it’s a good idea to temporarily put it outside for a week or to leave the windows open in that area to allow the chemicals to exit.
Keeping the air in your home clean might be difficult. However, if you take the time to improve your home’s air quality, you can rest assured that your family’s health will be considerably improved. Take a look around fo
r solutions that work for you and see what happens. There are a variety of methods you can help keep your family’s indoor air cleaner, whether you prefer appliances, an air filter, house plants, or essential oils.